July 5, 2016

3 Exercises for Leaner Legs This Summer

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July 1, 2016

Health Benefits of Weight Training

April 5, 2016

Why Women Should Lift Weights…!!!

January 9, 2016

New Website, New Facility

Great first day at the facility yesterday….. think all the clients are well impressed with the move….. quick few pic’s of the 7pm girls finish off […]