Great first day at the facility yesterday….. think all the clients are well impressed with the move…..
quick few pic’s of the 7pm girls finish off the strong-her program with an abs circuit…..
test week for all the semi private pt guys and strong-her girls…. some impressive numbers for a 5 rep max squat, for their first session….
and a blurry pic of the floor….. don’t know why but thought would add that in….. lol
Mick O (RRT)
I help men and women in Wexford lose weight, get toned and get back in shape with my semi-private personal training program. With all my programs being based on nutrition, training, mindset and accountability you can be sure you will not only get amazing results but learn how to keep them.