DROP THE FIRST 10 LBS AND LOSE 2 INCHS FROM YOUR STOMACH WITH MY 28 DAY KICK START
Within the 28 Days, you will work first hand with me, where we will discuss your goals, and set out a plan for you to show you the correct and fastest way to get back in shape, get lean and toned and just feel confident again.
During your 28 Day Kick Start you will receive:
1. 8 x Semi-Private Personal Training sessions With only 6 people in each session, you can be sure you will get the attention you need. I will be at each session to coach you step-by-step through one of our goal-specific training programs(CLICK HERE to view our sessions times)
2. You will learn the fundamentals of flexible nutrition No more cutting out foods or eating such little food you are starving all day. With my flexible nutrition guide, you can even include some junk food and alcohol and still get results.
3. I will show you the exact process I use to build better mindset habits around food and training Yes Training and nutrition are important for results, but unless you build and replace your old habits with new, winning habits, your change will only be short term.
4. I will monitor your results (Weight, Inches, body fat %*, pictures) If you're not assessing your guessing, monitoring your results will allow us to see exactly where you’re at right now and set weekly goals and targets for the future, to ensure you are held accountable at every stage
5. You will be held accountable and support outside of your gym sessions with our detailed membership site. Here you will learn how to build a plan that is suitable for you and your goals, how to make nutrition easy and sustainable but still produce amazing results…. How what you do outside of the gym is as important as your training sessions….. no more blindly following the latest training plan or diet as I will lay out step by step what you need to do to achieve your goals
6. You'll be part of an awesome community of like-minded people all training together and pushing for the same results (supported by knowledgeable, approachable coaches).
So now you know how I will be helping you.... I'm sure your next questions
HOW MUCH DOES THIS COST
The cost of this is €30 PER WEEK for the 28 days. Payment will be taken via card on your first session and then once a week on the same day for the duration of the 28 days.
The only reason I do a weekly payment is that it breaks the payment up for you, this is a not a pay as you go program or a drop in and out program. Once you commit to the 28 days your payment will be taken each week.
So if you ready to lose the first 10lbs and 2 inches from your stomach, Simply fill in the form below and I will get back to you within 24 hours to book your first session :)
During your 28 Day Kick Start you will receive:
1. 8 x Semi-Private Personal Training sessions With only 6 people in each session, you can be sure you will get the attention you need. I will be at each session to coach you step-by-step through one of our goal-specific training programs(CLICK HERE to view our sessions times)
2. You will learn the fundamentals of flexible nutrition No more cutting out foods or eating such little food you are starving all day. With my flexible nutrition guide, you can even include some junk food and alcohol and still get results.
3. I will show you the exact process I use to build better mindset habits around food and training Yes Training and nutrition are important for results, but unless you build and replace your old habits with new, winning habits, your change will only be short term.
4. I will monitor your results (Weight, Inches, body fat %*, pictures) If you're not assessing your guessing, monitoring your results will allow us to see exactly where you’re at right now and set weekly goals and targets for the future, to ensure you are held accountable at every stage
5. You will be held accountable and support outside of your gym sessions with our detailed membership site. Here you will learn how to build a plan that is suitable for you and your goals, how to make nutrition easy and sustainable but still produce amazing results…. How what you do outside of the gym is as important as your training sessions….. no more blindly following the latest training plan or diet as I will lay out step by step what you need to do to achieve your goals
6. You'll be part of an awesome community of like-minded people all training together and pushing for the same results (supported by knowledgeable, approachable coaches).
So now you know how I will be helping you.... I'm sure your next questions
HOW MUCH DOES THIS COST
The cost of this is €30 PER WEEK for the 28 days. Payment will be taken via card on your first session and then once a week on the same day for the duration of the 28 days.
The only reason I do a weekly payment is that it breaks the payment up for you, this is a not a pay as you go program or a drop in and out program. Once you commit to the 28 days your payment will be taken each week.
So if you ready to lose the first 10lbs and 2 inches from your stomach, Simply fill in the form below and I will get back to you within 24 hours to book your first session :)
Fill out my online form.
